Train With Purpose
Year-Round Training
Structured track & field training for developing and competitive athletes. Sprints, hurdles, middle & long distance, relays, jumps and throws — coached in small groups with a clear progression.
- Multiple sessions per week
- Event-specific technique work
- Strength & conditioning included
Camps & Clinics
Seasonal camps and single-day clinics focused on speed, starts, hurdle mechanics, and event skills. A great entry point for new athletes or a tune-up for experienced ones.
- Summer & winter break camps
- Speed & acceleration clinics
- Open to non-members
Competition Team
Represent J2N x E.P.I.C at invitationals, youth championships, and sanctioned meets throughout Southern California. Coaches handle entries, travel details, and meet-day support.
- Invitationals & championship meets
- Relay teams
- Meet-day coaching & warm-ups
Program fees and season dates are shared during registration follow-up. Scholarship assistance is available — learn more.
Membership & Pricing
Season runs Oct 1 – Jul 31
Pick the plan that fits your athlete. Every plan includes coached sessions at both training locations.
Yearly Membership
Best value$2,300/ season
Full season of training, Oct 1 – Jul 31. Best value for committed athletes — about $200 less than paying monthly.
RegisterMonthly
$250/ month
Month-to-month training with full access to sessions. Flexible for families who want to start any time.
RegisterDrop-In
$50/ session
Single session. Great for trying us out, off-season tune-ups, or visiting athletes.
Book a sessionFees are collected by the club after registration — a coach will confirm your plan and payment details. Scholarship support is available; see Support Us or ask a coach.
What We Coach
Every Event. Every Athlete.
Sprints
100m · 200m · 400m — starts, acceleration, top-end speed and speed endurance.
Hurdles
Rhythm, lead/trail leg mechanics and race modeling for 100/110H and 300/400H.
Middle Distance
800m · 1500m — aerobic base, tempo work and race tactics.
Distance
3000m+ and cross country — mileage progression, threshold and strength.
Relays
4x100 and 4x400 — exchanges, zones and team chemistry.
Jumps
Long, triple and high jump — approach, takeoff and landing.
Throws
Shot put, discus and javelin — technique, power and safety.
Strength & Conditioning
Age-appropriate strength, mobility and injury prevention at Fit Sport Kinetics.
Where We Train
Training Locations
John Muir High School Track
640-720 W Montana St, Pasadena, CA 91103
Track sessions — sprints, hurdles, distance, relays, jumps & throws
Fit Sport Kinetics Pasadena
801 S Raymond Ave, Pasadena, CA 91105
Strength, conditioning, mobility & indoor training
Practice Schedule
Schedules vary by program and season. Registered families receive the current schedule by email.
What to Bring
- Running shoes (spikes once cleared by a coach)
- Water bottle — hydration is non-negotiable
- Athletic clothing for the weather
- Completed registration & waivers on file
Powered by E.P.I.C Labs
Baseline testing & performance metrics
Our training is informed by E.P.I.C Labs' performance science. For a comprehensive full assessment and metrics testing, contact us or head to our testing page.